Mind. Body. Environment.
Psychologically informed solutions for people, whānau, teams and organisations
Enhancing mental wellbeing for all New Zealanders
We believe the time is right for a paradigm shift away from reactive approaches that address “mental illness” to prevention approaches that prioritise lifelong health and mental wellbeing.
We have created services where organisations and individuals can access high-quality, evidence-based psychological support wherever they are in Aotearoa.
Why 3 Big Things?
We want to understand the fundamental values that drive your decision making and the top 3 priorities you want to work on. We take a holistic approach that considers how the mind, body, and environment contribute to health and wellbeing.
We take psychological concepts and convert them to practical, easy-to-use strategies that make a measurable difference.
Book a consultation.
Our team of dedicated professionals is here to work alongside you to enhance your wellbeing. Whether you’re looking for professional supervision, one-on-one counselling and psychological support, or training for your team, we’re here to provide the support you need.
Book a consultation with one of our experienced team members today. Click the button below to schedule your first appointment. Alternatively, you can contact us by phone or email using the link above to discuss the support you need.
Our services
MyTime.
Organisations are acknowledging the positive impact that professional supervision and coaching can have on employee wellbeing, engagement and productivity. MyTime supervision and coaching is about creating a regular time to help people feel engaged, confident and competent at work.
Gumboot training.
We believe training should support your team’s values, beliefs and behaviours. Our training approach has a focus on practical everyday situations whilst being fun - a bit like putting on your gumboots. We work with managers, teachers, social workers, registered health professionals, support teams and parents.
WellTalk.
Confidential support to help people better understand and manage issues impacting their work performance and overall wellbeing. Our team of psychologists provide 1:1 support to help people manage issues including, stress, depression, anxiety and trauma.
WellTalk for organisations.
Business leaders have recognised the value of investing in healthy workplaces and are now seeking ways to create the cultural change necessary to promote wellbeing at work. WellTalk for organisations delivers consultation and assessment services that provide leaders with strategies to sustain engaged teams and enhance wellbeing in the workplace.
Become an associate.
If you have relevant and transferable professional skills you can register to apply as an associate of 3 Big Things.
You may be from an allied health background, registered health professional, psychologist, social worker or counsellor.
We provide training to become accredited to deliver our products and services. We also provide access to group supervision and management support.
Getting it right for Aotearoa
We recognise that colonisation has a lasting legacy in Aotearoa. We are committed to the Treaty of Waitangi. Cultural awareness requires self-awareness and humility, courage to welcome diversity and the determination to challenge discrimination. We pay attention to your cultural identity and the cultural identity of those you work with.