Section 1: Job Demands and Stress

1. How often do you feel overwhelmed by your workload?

Never Rarely Sometimes Often / Always

2. Do you feel you have enough time to complete your work tasks?

Always Often Sometimes Rarely / Never

3. Do you frequently take work home or think about work outside of working hours?

Never Rarely Sometimes Often / Always

4. How often do you feel stressed due to unclear expectations at work?

Never Rarely Sometimes Often / Always

Section 2: Control and Autonomy

5. Do you feel you have control over how you complete your work?

Always Often Sometimes Rarely / Never

6. Can you influence decisions that affect your work?

Always Often Sometimes Rarely / Never

7. Do you have flexibility in managing your work schedule?

Always Often Sometimes Rarely / Never

Section 3: Support

8. Do you feel supported by your manager or supervisor when challenges arise?

Always Often Sometimes Rarely / Never

9. Can you talk openly with your colleagues about work-related issues?

Always Often Sometimes Rarely / Never

10. Do you feel encouraged to seek help if you’re experiencing mental health difficulties?

Always Often Sometimes Rarely / Never

Section 4: Role Clarity

11. Are your job responsibilities and expectations clear to you?

Always Often Sometimes Rarely / Never

12. Do you receive adequate feedback about your work performance?

Always Often Sometimes Rarely / Never

Section 5: Recognition and Reward

13. Do you feel your contributions at work are valued and recognized?

Always Often Sometimes Rarely / Never

14. Are you satisfied with the rewards or compensation you receive for your work?

Always Often Sometimes Rarely / Never

Section 6: Workplace Relationships

15. Do you have positive and respectful relationships with your colleagues?

Always Often Sometimes Rarely / Never

16. Have you experienced any bullying, harassment, or discrimination at work?

Never Rarely Sometimes Often / Always

Section 7: Mental Well-Being

17. How often do you feel exhausted or burnt out at work?

Never Rarely Sometimes Often / Always

18. Do you often feel anxious or worried about work-related issues?

Never Rarely Sometimes Often / Always

19. Have you noticed any changes in your mood, sleep, or appetite due to work stress?

Never Rarely Sometimes Often / Always

20. Do you feel that your work-life balance is adequate?

Always Often Sometimes Rarely / Never

Workplace Mental Well-Being Screening Tool

Section 1: Job Demands and Stress

Section 2: Control and Autonomy

Section 3: Support

Section 4: Role Clarity

Section 5: Recognition and Reward

Section 6: Workplace Relationships

Section 7: Mental Well-Being

Your Results

contact@3bigthings.co.nz